Smiles and Sass

Well, it’s been a while!  My main excuse is that my puppy chewed my laptop charge cord and it’s literally been months since I’ve used a com...

Here is the formula from my Personal Training Handbook they gave me at LA Fitness to find your Daily Maintenance Calories.  This is called ...

Are you competitive? Do you find you're more successful when you put a wager on your goals? I do!  I've found two apps/challenge...

Well, It's been a week and I'm down 4.4 lbs!   Woo whoo!! <Happy Dance> Uh huh.... oh yeah.... shake my booty.... sprinkl...

I'm making 2015 my B#%tch. So I mentioned in my first blog post that darnit, I'm going to make 2015 my B-word.  It will bow...