Smiles and Sass

Life according to Tami

Tuesday, August 4, 2015

In a better place. Literally.

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Well, it’s been a while!  My main excuse is that my puppy chewed my laptop charge cord and it’s literally been months since I’ve used a com...
Friday, May 8, 2015

17 Excuses Why You Skip Exercise and What To Do About It.

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“All battles are first won or lost in the mind.” - Joan of Arc Monday nights had always been my night where my excuses to skip the g...
Tuesday, April 7, 2015

What other people think of you is none of your damn business.

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I was having a conversation the other day about working out, going to the gym, etc. and was struck by the insecurities that hold people bac...
Wednesday, March 18, 2015

Turn a working lunch into a walking lunch!

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To follow up on yesterday's post about how sitting at work all day can greatly affect your health in a negative way, I thought I...
Tuesday, March 17, 2015

Is your job keeping you fat?

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If you're anything like me maybe you can relate to this post, or maybe you're in the position where you're company rocks and h...
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Friday, February 20, 2015

Wanna box?

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On Tuesday, I had my second session with my personal trainer and it proved to me that I made the right choice to hire someone to help me.  ...
Wednesday, February 18, 2015

My Coke Addiction

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Hello,  My name is Tami, and I'm a recovering Diet Coke Addict. I love McDonald’s Diet Coke, it's my favorite.   You can Go...
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