Smiles and Sass

I did something I never thought I would do. I'm spending money on something I never thought I would spend money on. I'm about to...

Here is the formula from my Personal Training Handbook they gave me at LA Fitness to find your Daily Maintenance Calories.  This is called ...

Well, I know I talk about poop a lot, but get this. There is a company who will way you up to $13,000 just to poop!  Read about it here!  ...

Well shoot, my diet "pause" button got stuck. I'm hitting Play again and ready to get back at it. Man, once you get out of y...

I have also been working out with my friend Steph and it's SO much better than working out by myself.  We leave the gym SCHWEATAY!!...

THIS is the lug! See? He's been sitting there for the last 10 minutes! I had to be creeper like and snap this picture. SERIOUSLY dude! S...

The New York Times posted an article " What 2,000 calories looks like. "  Wow, such a small amount of food!  This is such great pe...