Smiles and Sass

On Tuesday, I had my second session with my personal trainer and it proved to me that I made the right choice to hire someone to help me.  ...

Hello,  My name is Tami, and I'm a recovering Diet Coke Addict. I love McDonald’s Diet Coke, it's my favorite.   You can Go...

Well I'm alive and only a little bit sore after my first personal training session!   Our first session was all body weight exercise...

I did something I never thought I would do. I'm spending money on something I never thought I would spend money on. I'm about to...

Here is the formula from my Personal Training Handbook they gave me at LA Fitness to find your Daily Maintenance Calories.  This is called ...

Well, I know I talk about poop a lot, but get this. There is a company who will way you up to $13,000 just to poop!  Read about it here!  ...

Well shoot, my diet "pause" button got stuck. I'm hitting Play again and ready to get back at it. Man, once you get out of y...