Smiles and Sass

I was having a conversation the other day about working out, going to the gym, etc. and was struck by the insecurities that hold people bac...

To follow up on yesterday's post about how sitting at work all day can greatly affect your health in a negative way, I thought I...

If you're anything like me maybe you can relate to this post, or maybe you're in the position where you're company rocks and h...

On Tuesday, I had my second session with my personal trainer and it proved to me that I made the right choice to hire someone to help me.  ...

Hello,  My name is Tami, and I'm a recovering Diet Coke Addict. I love McDonald’s Diet Coke, it's my favorite.   You can Go...

Well I'm alive and only a little bit sore after my first personal training session!   Our first session was all body weight exercise...

I did something I never thought I would do. I'm spending money on something I never thought I would spend money on. I'm about to...