I'm heading to the gym tonight and I'll do the exercises there. I'll be able to use a weight bench and the ab machine thingy for my knee lift crunch thingy's. Wow, I really need to brush up on my gym lingo.
For the record, the lunges are a killer. I had to do a million of them in PT, and once I stopped PT in September, I don't know if I've done lunges or squats more than a few times since. I was getting really good at them, and my awesome Therapist would keep bumping up the difficulty on me when I got good at a specific type or variation of a lunge/squat.
I was even beginning to see butt cheeks form! I had buns, not just flat un-toned, uhhhh... what's flat and bread like? Flatbread? Pita bread? Bad analogy.
I'm gonna try and get my butt in gear, in more ways than one. It'll not only help my bootay, but I also REALLY need to keep up with my ankle PT exercises or I'll suffer for it.
Also, I don't know if I can do the leap jump things in the video because of my ankle injury, so does anyone have any suggestions of an alternate exercise?
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